training and positions

Could I have some general advice.

Am I better concentrating 6 sessions of the same thing on a player or one session of this and one of that spread over the up and coming better players?

I neccessarily hitting the same things week in and week out but moving things around.

Any advice gratefully received.

Secondly is there anywhere that has a guide for where you should have who.

The front 5 are fairly easy as to what size and skills they might want but the back row I am less sure about, similarly where to put who in the backs.

Again any pointers would be gratefully appreciated.

Thanks

Steve

You should spread your training out, no more than 2x really.

As to poisitions, there are theories that 12 should be more of a crashball, but other than that, there's no really hard and fast rules.

personally i train my 1st 15 or any future first 15's with a bit of everything, though there are managers who will say train 1 or 2 on everything and form the rest of your team around them.
as for positions there is a really helpful page on the 'links and help' section on this forum and you could go here:
http://brmanager.go1.cc/V3/index.php?msg=compte_ok
just be mindful that it will come up with positions you won't agree with sometimes so us your head with it and you should be fine

this helped me get a handle on things and then repeated questioning of the better and more experienced managers here helps loads.

http://www.boards.ie/vbulletin/showthread.php?t=2055616474

it gives an idea of key skills for positions.